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Getting Swoll With Michigan Lacrosse.

Want to start for the Wolverines this year? Then you better get your weight up.

Doug Pensinger/Getty Images

Michigan men's lacrosse head coach, John Paul, just tweeted out a great video of the Wolverines participating in their fall strength and conditioning program. The program is led in part by Michigan's assistant director of strength & conditioning, Bo Sandoval; I believe he makes an appearance around the 27 second mark.

Some highlights:

  • Seriously, how much weight are all our boys squatting in this video? I think I mayyyyyyyybe can get a 45 & 10 pound plate on each side 5 times without blowing out my spine. God I'm getting old.
  • My man doing the chin-ups with that metal chain around his neck at the 1 minute 30 mark is a beast.
  • What is that thing with the lights our boy is tapping at the 1 minute 40 second mark?
  • The support and encouragement everyone shows one another throughout the video would make DJ Khaled proud. (#WeTheBest!)
Thanks for sharing coach and great work by the lads up there at Ann Arbor. Keep hitting that office!